Pat M's Fruit Compote - serv size is 1 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1.5 lbs of the dried fruit of your choice (I used apple, apricots, cranberries & raisins)1.5 cups sugar8 cups of water4 cinnamon sticks10 cloves(Several folks have suggested nuts as well)
Bring to a boil, reduce to a simmer for 30 minutes approximately. Cook time can be adjusted based on liquid level you wish.
Number of Servings: 20
Recipe submitted by SparkPeople user 4BUBBLES.
Number of Servings: 20
Recipe submitted by SparkPeople user 4BUBBLES.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 1.9 g
- Protein: 0.5 g