Veggie Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
¼ cup onion (chopped)¼ cup green pepper (chopped)2 larg eggs.2 tsp. olive oil1 tsp. garlic1 cup sliced mushrooms
Suateé onion, mushroom, garlic and green pepper, in 1 tbsp. olive oil.
Break eggs in small and bowl and whisk together.
Add eggs to sauteed vegetables and scramble in skillet until eggs are thoroughly cooked.
Serving ideas:
Serve with a slice of toast or Arnold's Deli Thin Rounds.
Place inside a low carb tortilla wrap.
Place on top of a high fiber bagel and melt one slice of favourite cheese in toaster oven.
Number of Servings: 1
Recipe submitted by SparkPeople user FAGULOUSAT40.
Break eggs in small and bowl and whisk together.
Add eggs to sauteed vegetables and scramble in skillet until eggs are thoroughly cooked.
Serving ideas:
Serve with a slice of toast or Arnold's Deli Thin Rounds.
Place inside a low carb tortilla wrap.
Place on top of a high fiber bagel and melt one slice of favourite cheese in toaster oven.
Number of Servings: 1
Recipe submitted by SparkPeople user FAGULOUSAT40.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 19.4 g
- Cholesterol: 425.0 mg
- Sodium: 131.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.0 g
- Protein: 15.6 g
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