Vegan garbanzo nori rolls

Name: Vegan garbanzo nori rolls Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: * *Eden Organic Garbanzo beans 1 can; * *Nasoya Nayonaise Sandwich Spread 3 tbsp; * *Relish sweet - 365 organic 1 tbsp; * *365 Organic German Mustard 1.5 teaspoon; * Emerald Cove Organic Pacific Sushi Nori 1 sheet; * Emerald Cove Organic Pacific Sushi Nori 4 sheets

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

* *Eden Organic Garbanzo beans, 1 can * *Nasoya Nayonaise Sandwich Spread, 3 tbsp * *Relish ,sweet - 365 organic, 1 tbsp * *365 Organic German Mustard, 1.5 teaspoon * Emerald Cove Organic Pacific Sushi Nori, 1 sheet * Emerald Cove Organic Pacific Sushi Nori, 4 sheets

Directions

Put first 5 ingredients in bowl and mash to desired texture. Divide mixture into 4 portions and spread each portion onto a sheet of nori and roll up.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARMAMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 148.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.4 g
Protein: 8.1 g

More Recipes Like This

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews

ZRIE014
tasty - 9/6/19
NANCYPAT1
Interesting - 9/5/19
NELLJONES
I'm not sure why brand names are specified, I used spicing rather than sandwich spread. Don't forget to soak the nori! - 8/16/18
EVILCECIL
Interesting. - 2/14/18
NANROCKS
I was out of nori, so put this on thin rice crackers; delicious! - 9/12/17
PINKPARASOLLADY
Delicious! I'm looking for more things to wrap in nori now! - 6/21/12