Quick & Spicy Tomato Basil Soup

Name: Quick & Spicy Tomato Basil Soup Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 1 tsp olive oil; 1 -2 cloves garlic; 1/2 cup chopped onion; 1 can (10.75 oz )Campbell's Healthy Request Tomato Soup; 1 can (14.5 oz) Italian Stewed Tomatoes; 1 can (10 oz) diced tomatoes with chilis; 1/2 cup chopped fresh basil; 3 Tbsp Greek Yogurt; 3 tsp pamesan

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 tsp olive oil1 -2 cloves garlic1/2 cup chopped onion1 can (10.75 oz )Campbell's Healthy Request Tomato Soup1 can (14.5 oz) Italian Stewed Tomatoes1 can (10 oz) diced tomatoes with chilis1/2 cup chopped fresh basil3 Tbsp Greek Yogurt3 tsp pamesan

Directions

Cook onion & garlic in olive oil until soft...about 5 minutes. Add rest of ingredients and cook 5 minutes. Put all into a food processor or blender and blend until thick and smooth.

Before serving, stir in 1 T Greek yogurt and sprinkle with 1 teaspoon parmesan cheese.

Makes 3 1 cup servings (good served with a grilled cheese sandwhich cooked on the George Forman grill)

Number of Servings: 3

Recipe submitted by SparkPeople user ROBERTAB3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 4.5 g
Cholesterol: 3.6 mg
Sodium: 1,092.9 mg
Total Carbs: 27.0 g
Dietary Fiber: 6.9 g
Protein: 6.3 g

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Member Reviews

OREGONGRANDMA
Way too much sodium for me... - 10/25/10
WWCOOK
I skipped the Greek yogurt and substituted 1 Tablespoon dried basil for the fresh. Delicious and filling. Good for weight watchers at only 4 points per serving. 1/3 of this recipe is more than a cup, actually. - 8/6/09