No Bun Cheeseburger Salad

Name: No Bun Cheeseburger Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Iceberg Lettuce (salad) 1.5 cup shredded or chopped; Onions raw .25 cup chopped; Tomatoes 2 slice medium (1/4 thick) diced; Dill Pickles low sodium 1 medium diced; American Cheese 1 slice (3/4 oz); Yellow Mustard 2 tsp aprox.; Ground turkey 93% lean 4 oz cooked and diced

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Iceberg Lettuce (salad), 1.5 cup, shredded or chopped Onions, raw, .25 cup, chopped Tomatoes, 2 slice, medium (1/4" thick) dicedDill Pickles, low sodium, 1 medium dicedAmerican Cheese, 1 slice (3/4 oz) Yellow Mustard, 2 tsp aprox.Ground turkey, 93% lean, 4 oz cooked and diced

Directions

shread lettuce, top with diced tomato, diced onion and diced dill pickles
cook turkey burger , melt cheese on burger and dice.
add to salad and top with mustard for your dressing not to much and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user PTEMPLETON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.2
Total Fat: 15.3 g
Cholesterol: 99.7 mg
Sodium: 522.1 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.3 g
Protein: 29.0 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews