BREO Cajin Chicken Salad

Name: BREO Cajin Chicken Salad Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 8 oz. cooked lean chicken breast (shreaded); 1/4 Cup dried onion; 3 T Chopped Garlic; 1 1/2 cajin spice; 1/2 C light mayo

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

8 oz. cooked lean chicken breast (shreaded)1/4 Cup dried onion3 T Chopped Garlic1 1/2 cajin spice1/2 C light mayo

Directions

Makes 4 1/2 C sandwich servings

Number of Servings: 4

Recipe submitted by SparkPeople user BREOCT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.4
Total Fat: 10.6 g
Cholesterol: 43.4 mg
Sodium: 277.2 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.5 g
Protein: 13.8 g

More Recipes Like This

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

DJPERSON
Very good flavor. The mayo needs to be reduced but all in good. - 9/28/09