Simple Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
7/8 cup whole wheat flour1 egg1% milk9 tsp. light butter or oil
Sift flour into a medium bowl. Make a well in center and add egg and half the milk.
Beat the egg and milk together. Gradually mix in the flour. When mixture is smooth, beat in the rest of the milk.
Pour into a mixing/measuring cup.
Heat pan on medium heat (a wok works great). Add tsp. of butter swirl around bottom of pan.
Pour enough batter to cover the bottom of pan. Swirl around the pan while tilting it so you have a THIN even layer. About 30 seconds.
Lift edge to see if brown, flip with spatula. Cook other side.
Serve Warm and Enjoy
Number of Servings: 9
Recipe submitted by SparkPeople user HOCKINSONFENNS.
Beat the egg and milk together. Gradually mix in the flour. When mixture is smooth, beat in the rest of the milk.
Pour into a mixing/measuring cup.
Heat pan on medium heat (a wok works great). Add tsp. of butter swirl around bottom of pan.
Pour enough batter to cover the bottom of pan. Swirl around the pan while tilting it so you have a THIN even layer. About 30 seconds.
Lift edge to see if brown, flip with spatula. Cook other side.
Serve Warm and Enjoy
Number of Servings: 9
Recipe submitted by SparkPeople user HOCKINSONFENNS.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 2.8 g
- Cholesterol: 25.1 mg
- Sodium: 51.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.2 g
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