Grilled Orange Vinaigrette Chicken Salad

Name: Grilled Orange Vinaigrette Chicken Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 1/2 cup orange juice; 1/2 cup white wine vinegar; 1/4 cup olive oil; 4 tablespoons salt-free garlic and herb seasoning blend; 1 1/2 tablespoons white sugar; 1 pound skinless boneless chicken breast halves; 1 head romaine lettuce- rinsed dried and chopped; 1 (11 ounce) can mandarin oranges drained; 1 cup chopped fresh broccoli; 1 cup chopped baby carrots

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1/2 cup orange juice1/2 cup white wine vinegar1/4 cup olive oil4 tablespoons salt-free garlic and herb seasoning blend1 1/2 tablespoons white sugar1 pound skinless, boneless chicken breast halves1 head romaine lettuce- rinsed, dried and chopped1 (11 ounce) can mandarin oranges, drained1 cup chopped fresh broccoli1 cup chopped baby carrots

Directions

Preheat grill for medium-high heat.
In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.

Number of Servings: 5

Recipe submitted by SparkPeople user CELTIC_WITCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 9.5 g
Cholesterol: 44.0 mg
Sodium: 1,281.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.1 g
Protein: 20.1 g

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Member Reviews

ZRIE014
great - 6/14/17
NEPTUNE1939
great - 6/13/17
CAPECODJEWEL
Wicked good!
I changed it up a bit...
mixed greens instead of romaine;
nixed the broccoli, shredded the carrots, fresh orange sections and diag. sliced snow peas;
a little more orange juice, less vinegar, and added a couple tsp of tahini (sesame paste) to the dressing... awesome! - 8/3/11