Wheat Bran and Bran Buds Cereal

Name: Wheat Bran and Bran Buds Cereal Recipe
Yield: 1
Ingredients: Kellogg's All-Bran Buds Cereal 0.33 cup (1 serving); Kashi GoLEAN Crunch cereal .5 cup; Wheat bran crude .5 cup; Milk nonfat 1.5 cup; Blueberries frozen (unsweetened) .25 cup unthawed

Number of Servings: 1

Ingredients

Kellogg's All-Bran Buds Cereal, 0.33 cup (1 serving)Kashi GoLEAN Crunch cereal, .5 cupWheat bran, crude, .5 cupMilk, nonfat, 1.5 cupBlueberries, frozen (unsweetened), .25 cup, unthawed

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MAKAHLSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 380.9
Total Fat: 4.3 g
Cholesterol: 7.4 mg
Sodium: 494.1 mg
Total Carbs: 83.2 g
Dietary Fiber: 30.5 g
Protein: 23.8 g

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