Green Pineapple Pear Smoothie

Name: Green Pineapple Pear Smoothie Recipe
Yield: 1
Ingredients: 1/2 C Plain Fat Free Yogurt; 1/2 C skim milk; 2 C Spinach; 1 tsp canola oil; 1 pear diced; 1 C fresh pineapple diced and frozen

Number of Servings: 1

Ingredients

1/2 C Plain Fat Free Yogurt1/2 C skim milk2 C Spinach1 tsp canola oil1 pear diced1 C fresh pineapple diced and frozen

Directions

Blend the first four ingredients together. Add fruit and blend again

Number of Servings: 1

Recipe submitted by SparkPeople user KJOHNSON41080.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 6.3 g
Cholesterol: 2.5 mg
Sodium: 143.3 mg
Total Carbs: 55.9 g
Dietary Fiber: 7.2 g
Protein: 10.0 g

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