Alpine Muesli

Name: Alpine Muesli Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2
Ingredients: 3/4 c toasted oats (toast rolled oats for 45min at 250'; 2 T chopped toasted walnuts; 1 med apple with peel chopped; 2 tsp craisins; 1/8 tsp cinnamon; 1 tsp shredded coconut; 1.5 c soy milk or skim milk; Mix all ingredients and divide into 2 servings and serve

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 2

Ingredients

3/4 c toasted oats (toast rolled oats for 45min at 250'2 T chopped toasted walnuts1 med apple with peel chopped2 tsp craisins1/8 tsp cinnamon1 tsp shredded coconut1.5 c soy milk or skim milkMix all ingredients and divide into 2 servings and serve

Directions

If the oats and Walnuts are already toasted this recipe won't take more then 5 minutes to make

This recipe makes 2 2/4 to 1 c servings depending on the size of the apple

Number of Servings: 2

Recipe submitted by SparkPeople user KERRI.BOONE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 312.2
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 402.3 mg
Total Carbs: 43.6 g
Dietary Fiber: 6.9 g
Protein: 11.4 g

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