Vegetables on a stick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Red Ripe Tomatoes, 1 tomato * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" * Onions, raw, 1 medium (2-1/2" dia) * Mushrooms, fresh, 4 medium * Olive Oil, 2 tbsp * Salt, 1 tsp * Rosemary, dried, 1 tsp * Bay Leaf, 1 tsp, crumbled * Basil, .5 tbsp * Thyme, ground, 1 tsp *Savory, ground, 1 tsp
Cut tomatoes, mushroms and onions in 8 pieces, cut peppers in small, approx. 3 cm large pieces. Prepare four large sticks, put on one piece of each, peppers, tomatoes, mushrooms, onions and so on. Ingridients suffice for 4 sticks, 2 per person. When done, salt it, put on each stick half a tablespoon of olive oil and sprinkle with the mixture of spices. Grill for 10 minutes, turning the sticks around every 2,5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user ZMAJEK.
Number of Servings: 2
Recipe submitted by SparkPeople user ZMAJEK.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,173.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.9 g
- Protein: 2.9 g
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