Goldsmiths Jambalya with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Ingredients:Oscar Mayer Turkey Sausage Smoked (mg), 14 oz Cooked Shrimp Tail on (1 serving is 3 oz), 10 servingCelery, raw, 10 stalk, small (5" long)Onions, raw, 2 largeGreen Onions, .5 cupBrown Rice, long grain, 13.2 cupGarlic, 5 clovePacific Organic Free Range Chicken Broth, 2.5 cupPepper, red or cayenne, 1 tbsp*nosalt 1/2 teaspoon, 2 serving
Cut up all veggies and add to large skillet. cook till brown, and slightly burning. when it starts to burn add a little Chicken broth to loosen the burnt material.
Cook sausage until burning, add a little chicken broth to break up burning material. Then add 1 cup a broth and add in shrimp.
Cook veggies until is almost like a syrup. then add brown rice and 6 cups of water, remaining chicken broth and cooked veggies and meat.
Bring all items to a boil for 5 min, then turn down and cook for another 60 min or until all water as evaporated and rice is cooked. Ready to serve.
Number of Servings: 18
Recipe submitted by SparkPeople user AFLBANDWAGON.
Cook sausage until burning, add a little chicken broth to break up burning material. Then add 1 cup a broth and add in shrimp.
Cook veggies until is almost like a syrup. then add brown rice and 6 cups of water, remaining chicken broth and cooked veggies and meat.
Bring all items to a boil for 5 min, then turn down and cook for another 60 min or until all water as evaporated and rice is cooked. Ready to serve.
Number of Servings: 18
Recipe submitted by SparkPeople user AFLBANDWAGON.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 3.3 g
- Cholesterol: 88.6 mg
- Sodium: 464.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.1 g
- Protein: 16.9 g
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