Steel cut oat - bulgar wheat hot cereal

Name: Steel cut oat - bulgar wheat hot cereal Recipe
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 5
Ingredients: 1 cup dry steel cut oats; 1/2 cup dry bulgar wheat; 6.25 cups of tap water cold; .25 t salt; (optional...1/4 t ground cinnamon raisins nuts dried fruit etc.)

Minutes to Prepare: 5
Minutes to Cook: 360

Number of Servings: 5

Ingredients

1 cup dry steel cut oats1/2 cup dry bulgar wheat6.25 cups of tap water cold.25 t salt(optional...1/4 t ground cinnamon, raisins, nuts, dried fruit, etc.)

Directions

place all ingrediaents in the crock pot ( you may want to use a bit of non stick spray)

cook on low for 6-8 hrs.

Number of Servings: 5

Recipe submitted by SparkPeople user RAHEFTER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.0 g
Protein: 6.8 g

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