Chili no carne

Name: Chili no carne Recipe
Prep time: 15 min
Cook time: 100 min
Total time: 115 min
Yield: 8
Ingredients: 1 cup chopped onions; 1 cup diced celery; 1 cup diced carrots; 1 cup diced bell pepper; 3 cloves of garlic minced; 1 tbsp oil; 1 tbsp chili powder; 1 tsp cumin; 1 can diced tomatoes; 2 can kidney beans (I used a can of red and one of white); 1/2 c. bulghur

Minutes to Prepare: 15
Minutes to Cook: 100

Number of Servings: 8

Ingredients

1 cup chopped onions1 cup diced celery1 cup diced carrots1 cup diced bell pepper3 cloves of garlic, minced1 tbsp oil1 tbsp chili powder1 tsp cumin1 can diced tomatoes2 can kidney beans (I used a can of red and one of white)1/2 c. bulghur

Directions

heat oil in dutch oven and add onions, carrots, celery, and peppers. Cook for 10 minutes over medium heat, stirring occassionally, until soft. Add garlic, chili powder, and cumin, and continue cooking another minute. Add tomatoes and 2 c. water, bring to boil, then lower heat, cover, and simmer for one hour. Add beans and bulgur wheat, and continue cooking for 30 minutes. Add salt to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user LAB_1974.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 796.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 10.4 g
Protein: 7.6 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews