Tortilla Espanola (Traditional Spanish Omelet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 medium red potatoes1 small white onions3 large eggs3 egg whites1/2 c Olive Oil
Crack eggs and egg whites -- combine and mix until frothy.
Slice potatoes and onion thinly.
Heat olive oil reserving 2 T.
Place a layer of potatoes followed by a layer of onions etc.
Cook until potatoes are soft but do not brown, remove the potato/onion mixture -- drain oil in a colander.
Combine the egg mixture and the potato/onion mixture.
Add remaining 2T of oil to pan, heat. Add egg mixture cook until browned.
Number of Servings: 8
Recipe submitted by SparkPeople user KLAJJ24.
Slice potatoes and onion thinly.
Heat olive oil reserving 2 T.
Place a layer of potatoes followed by a layer of onions etc.
Cook until potatoes are soft but do not brown, remove the potato/onion mixture -- drain oil in a colander.
Combine the egg mixture and the potato/onion mixture.
Add remaining 2T of oil to pan, heat. Add egg mixture cook until browned.
Number of Servings: 8
Recipe submitted by SparkPeople user KLAJJ24.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 15.5 g
- Cholesterol: 79.7 mg
- Sodium: 47.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.0 g
- Protein: 5.3 g
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