Lower Fat Piperade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tb olive oil2 onion, chopped1 red pepper1 green pepper4 tomatoes, peeled & chopped1 garlic clove, crushed (or more, to taste)1 large egg and 3 large egg whites1 Tb waterfreshly ground black pepper
Makes four servings, divided equally.
Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
Saute onion until soft, then add thinly sliced peppers. Cook together on med-low heat for about 5 minutes. Add tomatoes and garlic and black pepper and cook for 5 more minutes. Pour eggs over veg. and cook for 2-3 mins stirring occasionally until scrambled. Serve over toast.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 4.9 g
- Cholesterol: 53.1 mg
- Sodium: 61.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.6 g
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