chili-rub Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 Tbsp chili powder1 Tbsp unpacked brown sugar2 tsp ground cumin1 tsp garlic powder2 Tbsp Worcestershire sauce20 oz lean boneless pork chops, 4 1/2" thick chops
Preheat broiler and coat broiler pan with cooking spray
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELL2009DEC.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELL2009DEC.
Nutritional Info Amount Per Serving
- Calories: 320.4
- Total Fat: 14.8 g
- Cholesterol: 100.6 mg
- Sodium: 180.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 40.2 g
Member Reviews