Spiced Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* *1 sweet potato, 5" long (130 g), 3 serving (remove) * Parsnips, 1 parsnip (9" long) (remove) * *Onion, Cooked, Boiled Medium Size, 94 gram(s) (remove) * Garlic, 2 clove (remove) * *Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, 2 tbsp (remove) * Carrots, cooked, 2 carrot (remove) * *Trader Joes garbanzo beans, 3.5 serving (remove) * Celery, cooked, 1 stalks (remove) * *Sun Maid Golden Raisins 1/4 Cup, 1 serving (remove) * *Cumin - ground (1 tsp), 3 tsp (remove) * *Ground Ginger 1tsp/5g, 1 serving (remove) * *Spike All Purpose All Natural Seasoning, 0.125 tsp (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove) * Pepper, red or cayenne, .125 tsp (remove) * *1/8th tsp red pepper flakes, 1 serving (remove) * *Coriander seed, 1 tbsp (remove) * Twinlab - Brewers Yeast, 3 tbsp (remove) * *Bragg Amino Acids, 6 tsp (remove)
Saute parsnips, onions, garlic in coconut oil.
After 5-8 minutes, add rest of the ingredients.
Add spices.
When about 75% cooked, take 1-2 cups of the mix and BLEND to puree. Mix back into the pot. Stir. Cook on low for 5 minutes. Allow to stand for 10-15 minutes covered. Serves 4, 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SABABAVAV.
After 5-8 minutes, add rest of the ingredients.
Add spices.
When about 75% cooked, take 1-2 cups of the mix and BLEND to puree. Mix back into the pot. Stir. Cook on low for 5 minutes. Allow to stand for 10-15 minutes covered. Serves 4, 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SABABAVAV.
Nutritional Info Amount Per Serving
- Calories: 363.7
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 808.1 mg
- Total Carbs: 59.2 g
- Dietary Fiber: 11.9 g
- Protein: 14.4 g