Healthy Delicious Vegetable & Meat Loaf - For Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs extra lean ground beef or turkey1/2 cup quaker oats1 cup grated or finely chopped carrots1/2 cup finely chopped celery1 cup finely chopped mushrooms1/2 cup onions finely chopped1/4 cup green peppers finely chopped1 clove garlic finely chopped1 large egg1/4 cup milk (2%)1 tbsp ground black pepper.1/2 cup low sodium catsup3 larges carrots (peeled & sliced lenthwise.) Saved until just before cooking.
Mix in large bowl the following ingredients:
Egg
Milk
Catsup
Pepper
Stir in the oats and mix until all oats are moistened.
Add in vegetables and garlic one at a time until they are all mixed into the oat mixture.
Mix in the ground beef or turkey and mix until well blended.
Shape meat mixture into a loaf and place in Crock Pot. Place sliced carots on top of the meatloaf and cook on low for 8-10 hours.
Great with a baked potato and a green vegetable!
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.
Egg
Milk
Catsup
Pepper
Stir in the oats and mix until all oats are moistened.
Add in vegetables and garlic one at a time until they are all mixed into the oat mixture.
Mix in the ground beef or turkey and mix until well blended.
Shape meat mixture into a loaf and place in Crock Pot. Place sliced carots on top of the meatloaf and cook on low for 8-10 hours.
Great with a baked potato and a green vegetable!
Number of Servings: 6
Recipe submitted by SparkPeople user LORI-RED.
Nutritional Info Amount Per Serving
- Calories: 439.7
- Total Fat: 27.6 g
- Cholesterol: 141.2 mg
- Sodium: 144.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.4 g
- Protein: 31.8 g
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