J. L. Hudson's Maurice salad modified
- Number of Servings: 1
Ingredients
6 oz. shredded iceberg lettuce (or use a healthier lettuce)1 oz. ham sliced (lean)1.5 oz. turkey breast sliced1 Tbs. pickle relish1 oz swiss cheese sliced1/2 hard boiled egg1/2 Tbs. extra virgin olive oil1/2 Tbs. red wine vinegar
Their salad dressing amounts to 186 calories/2 tbsp. I substituted the oil & vinegar and left out the 2 large green olives, cut down on the ham also as these are so high in sodium.
Toss it all together and enjoy. :)
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEA10.
Toss it all together and enjoy. :)
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user 2BEA10.
Nutritional Info Amount Per Serving
- Calories: 308.6
- Total Fat: 19.4 g
- Cholesterol: 155.6 mg
- Sodium: 872.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.1 g
- Protein: 22.1 g
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