Spanish Rice (Dr. Weil)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbs Olive Oil1/4 C chopped onion1/4 C chopped celery1/4 C chopped tomatoes1/8 t sp cayenne pepper1 Tbs paprika1 1/2 C brown rice3 C Chicken or Veg Stock (I use low sodium)1/2 tsp salt (I omit)
Heat olive oil in a big pot over low heat, add onions, celery, tomatoes and saute stirring for 3 minutes. Add the spices, rice and stock. Cover and bring to a boil; reduce heat and simmer covered for 45 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEDZ.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JACKIEDZ.
Nutritional Info Amount Per Serving
- Calories: 96.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 316.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
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