Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2lb Beef stewing steak (lean) cubed5 medium potatoes peeled and diced2 cups carrots chopped1 cup diced leeks1 cup diced onion3 large parsnips dicedhalf a large swede diced4 dessert spoons gravy granules to thicken1 oxo cube (mixed with pint of water)Salt and PepperMixed herbs (optional)
Soften onion in a pan with a drop of stock.
Add the meat, leeks and seasoning. Leave to simmer for 2 hours.
Add the potatoes, carrots, parsnip and swede and simmer for a further 2 hours.
Stir in the gravy granules to thicken the stock.
Serve
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CORRIGS.
Add the meat, leeks and seasoning. Leave to simmer for 2 hours.
Add the potatoes, carrots, parsnip and swede and simmer for a further 2 hours.
Stir in the gravy granules to thicken the stock.
Serve
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user CORRIGS.
Nutritional Info Amount Per Serving
- Calories: 473.4
- Total Fat: 21.8 g
- Cholesterol: 77.1 mg
- Sodium: 95.6 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 7.7 g
- Protein: 26.7 g
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