Vegan Oatmeal Waffles
- Number of Servings: 4
Ingredients
2 cups rolled oats 2 cups water 1 banana 1/4 teaspoon salt 1 tablespoon maple syrup 1 teaspoon vanilla extract 1 vegetable oil spray 1 fresh fruit, spreadable fruit, or maple syrup for serving
Preheat waffle iron to medium-high.
Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Combine oats, water, banana, salt, maple syrup and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.
Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid.
Serve with fresh fruit, spreadable fruit, or maple syrup.
Serving is half large waffle
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLWARD99.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.3 g
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