Chicken & Lentil Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
160g chicken breast1 large onion2 cloves garlic160g red lentils1/2 large red pepper1 medium carrot80g broccoli florets400g tin chopped tomatoes1 tsp ground ginger1 tsp ground cumin1 tsp ground coriander1 tsp turmeric1/4 - 1/2 tsp chilli powder, according to taste1/2 pint water
Cube the chicken and slice all the vegetables.
Put the onions in a large saucepan with a little water and cook for 2-3 minutes until softened.
Add the garlic and chilli and cook gently for another 2 minutes, adding more water if necessary.
Add the rest of the spices, then add the lentils and 1/2 pint of water. Cook for 2-3 minutes until the lentils start to soften.
Add the chopped tomatoes and the rest of the vegetables and bring to a simmer.
Finally, add the chicken and cook for 20-30 minutes until the chicken is cooked and the lentils and vegetables are tender.
Serve with basmati rice or naan bread.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Put the onions in a large saucepan with a little water and cook for 2-3 minutes until softened.
Add the garlic and chilli and cook gently for another 2 minutes, adding more water if necessary.
Add the rest of the spices, then add the lentils and 1/2 pint of water. Cook for 2-3 minutes until the lentils start to soften.
Add the chopped tomatoes and the rest of the vegetables and bring to a simmer.
Finally, add the chicken and cook for 20-30 minutes until the chicken is cooked and the lentils and vegetables are tender.
Serve with basmati rice or naan bread.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 1.2 g
- Cholesterol: 23.2 mg
- Sodium: 45.9 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 6.4 g
- Protein: 15.5 g
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