Arepas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Precooked White Corn Flour (Harina Precocida de Maiz Blanco o Harina Pan), 1 cup Water, tap, 1 cup (8 fl oz) Salt, 0.5 tsp *Corn Oil, 1 1tsp
Put one cup of corn flour in a bowl, add little by little one cup of warm water, then add salt. Make a soft dough. Let the dough stand for 3 minutes, to obtain softer arepas. Add three more tablespoons of water if needed and knead. Once you have the dough, shape the arepas (make a ball with the dough and squeeze with both palms of your hands, and make them round). Then cook them on a lightly greased griddle until crusty on both sides.
Number of Servings: 5
Recipe submitted by SparkPeople user PADRAMARIBEL.
Number of Servings: 5
Recipe submitted by SparkPeople user PADRAMARIBEL.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 233.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
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