Garlic Fried Tofu

Name: Garlic Fried Tofu Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: 3 oz extra firm tofu; 2 tsp sesame oil; 1 tbs soy sauce; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning; 1 sprinkle of seasoned salt (optional)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

3 oz extra firm tofu2 tsp sesame oil1 tbs soy sauce1 teaspoon garlic powder1 teaspoon Italian seasoning1 sprinkle of seasoned salt (optional)

Directions

Cut tofu into cubes. Shake on garlic powder, Italian seasoning, and seasoned salt on both sides, coating the tofu. Pour over the soy sauce (make sure sauce is on both sides for extra flavor). Fry for 4-5 minutes on both sides in sesame oil (fry longer or shorter time for desired consistency).

Great meat substitute!

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 18.5 g
Cholesterol: 0.0 mg
Sodium: 1,489.1 mg
Total Carbs: 45.7 g
Dietary Fiber: 3.7 g
Protein: 18.2 g

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