Three - Seed Super Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 cup + 2 tbsp waterpinch ground ginger1/4 cup dry quinoa, rinsed well1 tbsp amaranth1/2 tsp lemon zest1 tsp lemon juice1 tsp toasted sesame oil1 tsp light olive oil1 tsp honey1 cup cooked chickpeas1/4 tsp dried basil2 tbsp diced cucumber2 tbsp diced red bell pepper1 tbsp toasted sesame seeds
In a medium saucepan, bring water to a boil and stir in ground ginger.
Whisk in quinoa and amaranth.
Simmer, uncovered, for 3 minutes on medium heat.
Stir in lemon zest.
Reduce heat to low, cover and cook 12 minutes. Remove from heat and let stand, covered, 10 minutes.
In a small dish, mix together lemon juice, sesame oil, olive oil and honey.
In a mixing bowl, combine cooked grains, chickpeas, basil, cucumber, bell pepper and sesame seeds.
Pour the dressing overtop and toss gently to coat.
Serve immediately or chill.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Whisk in quinoa and amaranth.
Simmer, uncovered, for 3 minutes on medium heat.
Stir in lemon zest.
Reduce heat to low, cover and cook 12 minutes. Remove from heat and let stand, covered, 10 minutes.
In a small dish, mix together lemon juice, sesame oil, olive oil and honey.
In a mixing bowl, combine cooked grains, chickpeas, basil, cucumber, bell pepper and sesame seeds.
Pour the dressing overtop and toss gently to coat.
Serve immediately or chill.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 330.7
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 361.6 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 8.5 g
- Protein: 10.9 g
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