Cat's Smothered in Onion and Mustard Pork Chops

Name: Cat''s Smothered in Onion and Mustard Pork Chops Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2- 3 oz boneless tenderloin pork chops; dash salt; dash pepper; 2 tsp flour; 1 Tlsp olive oil; 1 medium onion diced; 1 Tlsp grainy mustard; 1 cup low sodium chicken broth; 1 tsp dried dill

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2- 3 oz boneless tenderloin pork chopsdash saltdash pepper2 tsp flour1 Tlsp olive oil1 medium onion, diced1 Tlsp grainy mustard1 cup low sodium chicken broth1 tsp dried dill

Directions

Season the chops with salt and pepper and dust with flour.
In medium skillet, heat the olive oil. Add the chops and cook over high heat,turnning once, until lightly browned, about 3 minutes. Transfer pork to a plate.
Add the onion to the skillet, cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes.
Stir in the mustard and 1 tsp flour and cook for 1 minute.
Add the chicken broth and bring to a boil.
Nestle the pork in the onion sauce.
Cover and simmer over moderate heat until the pork is cooked through, about 5 minutes.
Transfer the pork to plates and stir into the sauce the dill. Spoon over the chops.

Number of Servings: 2

Recipe submitted by SparkPeople user NOTFATCAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 261.9
Total Fat: 13.5 g
Cholesterol: 62.8 mg
Sodium: 775.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.2 g
Protein: 25.2 g

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