smashed cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
small head cauliflower (about 4 cups)1/4 c skim milkpat butter1 tblsp parmesan or romano sheese
Steam cauliflower until soft. Mash with potato masher. Add milk, butter, salt and pepper to taste. Top with grated cheese.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user FITYKITTY.
Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user FITYKITTY.
Nutritional Info Amount Per Serving
- Calories: 97.1
- Total Fat: 3.9 g
- Cholesterol: 8.1 mg
- Sodium: 100.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 6.7 g
- Protein: 6.7 g
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