okra soup 02.05.19
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
24 grams Jalapeno Peppers 400 grams Okra 100 grams Spinach, fresh 70 gram(s) ginger spice mix 52 grams Red Ripe Tomatoes 80 grams Onions, raw 100 gram Beef: Ox Tripe White/Raw 12 gram(s) maggi shrimp 400 grams Lamb, Australian, leg, whole (shank and sirloin), trimmed 200 grams Blue Crab
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Nutritional Info Amount Per Serving
- Calories: 267.2
- Total Fat: 7.7 g
- Cholesterol: 152.8 mg
- Sodium: 261.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.1 g
- Protein: 37.9 g
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