Homemade Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 16 oz bag of dried chickpeas, soaked and cooked1/4 cup liquid from chickpeas3-5 tablespoons lemon juice3 tablespoons tahini 5 cloves garlic crushed 1-1/2 tsp salt
Soaking and cooking chickpeas beforehand takes 2 1/2 hours. Once done - drain and reserve 1/4 of cooking water. Combine all ingredients in blender. Add cooking water. Blend thoroughly until smooth.
Place in serving bowl and create a shallow well in the center. Add a small amount (1-2 tablespoons) of olive oil in the well. Can add a dash of cayenne pepper.
Can be refrigerated for up to 3 days and can be kept in the freezer for up to one month.
Makes 14 -half cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user JODISPARKS.
Place in serving bowl and create a shallow well in the center. Add a small amount (1-2 tablespoons) of olive oil in the well. Can add a dash of cayenne pepper.
Can be refrigerated for up to 3 days and can be kept in the freezer for up to one month.
Makes 14 -half cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user JODISPARKS.
Nutritional Info Amount Per Serving
- Calories: 67.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 600.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
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