Raw Zucchini Hummus v1

Name: Raw Zucchini Hummus v1 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: *Zucchini - 2 large peeled and cut up for processing; *lemon juice (fresh from 1 whole lemon) 1.5 serving *garlic 4 cloves; *1/2 tsp. Cumin Powder; *dry lentils .75 cup (soaked for several hours and rinsed and drained); *Sunflower Seeds - raw kernals only without salt 3 tbsp; *Kosher Salt 2.5 tsp; *Bertolli Extra Virgin Olive Oil 3 tbsp

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

*Zucchini - 2 large peeled and cut up for processing*lemon juice (fresh from 1 whole lemon), 1.5 serving *garlic, 4 cloves *1/2 tsp. Cumin Powder*dry lentils, .75 cup (soaked for several hours and rinsed and drained)*Sunflower Seeds - raw kernals only, without salt, 3 tbsp *Kosher Salt, 2.5 tsp *Bertolli Extra Virgin Olive Oil, 3 tbsp

Directions

Makes a lot! At least 4 cups or so - I am estimating 8-10 half cup servings. Put all the ingredients into a food processor and process until smooth.

Number of Servings: 10

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 486.4 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.3 g
Protein: 3.7 g

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