Tuna & pea low fat salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 5 oz can of tuna (packed in water)1 hard boiled egg (can use only whites for less calories)1/4 cup canned peas (can use frozen if preferred)1 T light mayo1 T Ott's fat free Poppyseed dressing (yummo!)1/2 cup celery chopped**you can also add chopped onions and season to taste with salt & pepper
Boil 1 large egg. Drain & rinse 1 5 oz can of tuna (packed in water, not oil). Put in bowl and add in chopped hard boiled egg (can use only whites for less calories); chopped celery; 1 T light mayo; 1 T Ott's fat free Poppyseed dressing; 1/4 cup peas from can or can use frozen peas, thawed by running water under them, you can also add in chopped onions and salt & pepper to taste. Mix all ingredients together and chill.
Serve either by itself, stuffed into a tomato, in a pita pocket or however you would like it!
Makes 2 lunch servings.
Enjoy!
~Leslie
Number of Servings: 2
Recipe submitted by SparkPeople user LESLIE_2B_LESS.
Serve either by itself, stuffed into a tomato, in a pita pocket or however you would like it!
Makes 2 lunch servings.
Enjoy!
~Leslie
Number of Servings: 2
Recipe submitted by SparkPeople user LESLIE_2B_LESS.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 6.2 g
- Cholesterol: 133.6 mg
- Sodium: 460.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.4 g
- Protein: 15.4 g
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