fat free slow cooked baked beans
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 lb pink beans1c navy beans1 onion chopped1c ketchup.5c molasses.25c prepared mustard
I put the beans in the pressure cooker and poured boiling water over them and let them set for about an hour. Then I drained them, put the beans in the crock pot with fresh boiling water. Add all the other ingredients and stir well. Cook on high for 3 hours then turn down and finish on low. You could also cook this on low all day, I am sure. I threw in some turkey franks around noon (those are NOT calculated in the recipe). All I needed to do at dinner time was whip up a quick salad. Voila!
Number of Servings: 12
Recipe submitted by SparkPeople user ZAPHIRAH.
Number of Servings: 12
Recipe submitted by SparkPeople user ZAPHIRAH.
Nutritional Info Amount Per Serving
- Calories: 218.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 317.1 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 6.3 g
- Protein: 9.2 g
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