Curried Chicken & Collards
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Wings, 10 or so*Collard Greens, about 1 lb.Curry powder, 2 tbsp *Cumin seed, 2 tbsp *Spaghetti Sauce - Eden organic, 1.5 cup *Ketchup Low Carb, 2 tbsp Cinnamon, ground, 2 tbspGinger, ground, 1 tsp *fresh ginger 1 tss*Imagine, Organic, No-Chicken Broth, 2 cup Garlic, 12 clove (about a head) - chopped*Diced Onion, fresh (medium), 100 gram(s) 3 packets of TruviaFinal Seasonings:1 tablespoon garlic saltGenerous fresh pepperDash or two of hot sauce to tasteGarnish:*Coconut Flakes, Organic, Unsweetened, 3 tbsp *almonds-almond accents toasted sliced, 2 tbsp *Green onion, fresh, 2 tbsp Optional: zest of an orange/lemon/lime 10-12 green olives, finely chopped
Sautee the chicken wings with the cumin seed, curry powder, cinnamon, gingers, and diced onion until browned, stirring often. Now add collards, garlic, spaghetti sauce, ketchup, wine, broth, & truvia. Cover, reduce heat to simmer, and leave alone to finish cooking. Dish is done when collards and chicken is tender - chicken should fall off bone. Taste and adjust seasonings with final seasonings as necessary. To serve: Ladle into bowls and top with the coconut, almonds, green onion and optional ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCAFRIEDMAN.
Nutritional Info Amount Per Serving
- Calories: 246.2
- Total Fat: 8.9 g
- Cholesterol: 16.2 mg
- Sodium: 793.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 6.3 g
- Protein: 12.4 g
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