Cashew Butter
- Number of Servings: 20
Ingredients
2 Cups - dry roasted cashew nuts4 Tbsp - canola oil1/4 tsp - salt (opt).2 tsp - honey (opt).
Makes about 20 - (1) Tbsp servings
1. Process 2 cups of cashews in your food processor. For more "gritty" butter, use less time. I like mine smooth.
2. Once the desired nut consistency is reached, begin adding canola oil one tbsp at a time until desired consistency is reached. You may have to stop and spatula the butter off the sides of the processor.
3. I added a 1/4 tsp of salt and 2 tsp of honey to my mix. This isn't necessary, but I have found that it's fairly bland otherwise.
I've heard you should refrigerate, but I can't figure out why - since there isn't anything that spoils. Store in a sealed container, and spoon out as necessary!
Number of Servings: 20
Recipe submitted by SparkPeople user MATT_HAMMER.
1. Process 2 cups of cashews in your food processor. For more "gritty" butter, use less time. I like mine smooth.
2. Once the desired nut consistency is reached, begin adding canola oil one tbsp at a time until desired consistency is reached. You may have to stop and spatula the butter off the sides of the processor.
3. I added a 1/4 tsp of salt and 2 tsp of honey to my mix. This isn't necessary, but I have found that it's fairly bland otherwise.
I've heard you should refrigerate, but I can't figure out why - since there isn't anything that spoils. Store in a sealed container, and spoon out as necessary!
Number of Servings: 20
Recipe submitted by SparkPeople user MATT_HAMMER.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.4 g
- Protein: 2.1 g
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