Wheatberry Lentil Salad

Name: Wheatberry Lentil Salad Recipe
Yield: 3
Ingredients: Wheatberry 0.5 cup (remove); Lentils 1 cup (remove); balsamic vinegar 2 tablespoon (remove); Olive Oil 2 tbsp (remove); Carrots raw 2 small (5-1/2 long) (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Red Ripe Tomatoes .75 cup cherry tomatoes (remove); Shallots 2 tbsp chopped (remove); Onions raw 2 tbsp chopped (remove); *Parsely raw 1 Tablespoon 2 tbsp (remove)

Number of Servings: 3

Ingredients

Wheatberry, 0.5 cup (remove)Lentils, 1 cup (remove)balsamic vinegar, 2 tablespoon (remove)Olive Oil, 2 tbsp (remove)Carrots, raw, 2 small (5-1/2" long) (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Red Ripe Tomatoes, .75 cup cherry tomatoes (remove)Shallots, 2 tbsp chopped (remove)Onions, raw, 2 tbsp chopped (remove)*Parsely, raw 1 Tablespoon, 2 tbsp (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user SWOODYUT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 302.2
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 56.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 11.2 g
Protein: 12.1 g

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