French Toast Egg and Bacon Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 whole eggs (you can use Egg Beaters for a lower calorie option on one of the eggs).25 cup low-fat milk (use skim for a lower calorie option)2 slices light wheat bread2 slices microwave bacon
Makes 1 sandwich.
First, make the french toast:
Heat a non-stick pan on medium heat, spraying with Pam before you start (I like Pam high heat because my eggs don't stick later)
Mix one of the eggs and the 1% milk (or use egg beaters and skim) together in a bowl
Lightly dunk each side of the bread into the bowl
Cook the bread on each side roughly 3 minutes or until brown and set aside.
Then cook the egg:
Take your same pan and rinse it out really quick; re-Pam
Crack the egg and cook it to the temperature or hardness you like. I always do over medium.
Then add the bacon
I use a quick heat-microwave bacon but you can use real bacon or, dare I suggest, Canadian bacon.
Compile together on a plate. Should take about 15 minutes, take 1 bowl, 1 plate and 1 pan, for easy clean-up. I'd suggest drinking orange juice or eating an orange with it, as it lightens it up substantially.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYKAT.
First, make the french toast:
Heat a non-stick pan on medium heat, spraying with Pam before you start (I like Pam high heat because my eggs don't stick later)
Mix one of the eggs and the 1% milk (or use egg beaters and skim) together in a bowl
Lightly dunk each side of the bread into the bowl
Cook the bread on each side roughly 3 minutes or until brown and set aside.
Then cook the egg:
Take your same pan and rinse it out really quick; re-Pam
Crack the egg and cook it to the temperature or hardness you like. I always do over medium.
Then add the bacon
I use a quick heat-microwave bacon but you can use real bacon or, dare I suggest, Canadian bacon.
Compile together on a plate. Should take about 15 minutes, take 1 bowl, 1 plate and 1 pan, for easy clean-up. I'd suggest drinking orange juice or eating an orange with it, as it lightens it up substantially.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHLEYKAT.
Nutritional Info Amount Per Serving
- Calories: 307.5
- Total Fat: 13.6 g
- Cholesterol: 358.1 mg
- Sodium: 676.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.0 g
- Protein: 23.1 g
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