fruit slice
- Number of Servings: 12
Ingredients
* Oats, 1 cup (remove) * rice bubbles, 1 cup (remove) * dried mixed fruit, 150 gram(s) (remove) * *Sesame Seeds, 1 tbsp (remove) * *linseeds, 1 tbsp (remove) * Flour, whole grain, 25 grams (remove) * Egg white, 1 serving (remove) * Egg, fresh, 1 large (remove) * margarine reduced fat - sunnydale, 40 gram(s) (remove) * Olive Oil, 1 1tsp (remove) * digestive fibre cereal, 1 serving (remove) * Apple juice, unsweetened, 20 grams (remove)
mix together all dry ingredients
in seperate bowl, whisk egg& egg white together till fluffy
make a well in the middle add egg, oil, marg, and juice
mix to all ingredience moist,
put in pan and cook for 25 minutes
grease and line square pan , oven 190degrees
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.
in seperate bowl, whisk egg& egg white together till fluffy
make a well in the middle add egg, oil, marg, and juice
mix to all ingredience moist,
put in pan and cook for 25 minutes
grease and line square pan , oven 190degrees
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.
Nutritional Info Amount Per Serving
- Calories: 92.2
- Total Fat: 2.4 g
- Cholesterol: 18.7 mg
- Sodium: 40.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
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