Very Berry Smoothie

69SHARES

4.5 of 5 (110)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Very Berry Smoothie calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

This smoothie is loaded with antioxidants! This smoothie is loaded with antioxidants!

Ingredients

    • 2 cups orange juice
    • 1 cup low fat vanilla yogurt
    • 2 small ripe bananas
    • 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries

Directions

1. Place all ingredients in a blender.

2. Blend for about 10 seconds or until all ingredients are smooth.

Makes 4 servings.

Reprinted with permission by Public Health Seattle & King County

69SHARES
TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    Delicious! add whey protein powder wihich adds calories, but boosts protein and makes it very filling. - 3/31/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    i drink a smoothie pretty much everyday for breakfast instead of oj i use milk crushed ice and because i'm a chocolate lover about one scoop of the chocolate slimfast powder - 1/30/10

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    Very good! Will make this often as it's delicious and healthy! I used apple instead of orange juice, just as good!! - 10/26/08

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    Don't give up the fiber, potassium, and thickening power of the bananas...freeze them beforehand for extra thickness. Added flax seed is good, as is a scoop of rice or soy protein powder-or add a handful of ground almonds for additional protein. This is a good basic recipe! - 7/12/08

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    Fantastic! The kids loved it! We made it just as the recipe is listed. - 7/30/08

    Was this review helpful?   yes  No
See All Comments