(21 Recipes)

Pinto Bean Salad Recipes

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Member Recipes for Pinto Bean Salad

Southwestern Rice & Pinto Bean Salad

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Southwestern Rice & Pinto Bean Salad

Submitted by: THEYESCURVE

CALORIES: 296.9  |  FAT: 11.9g  |  PROTEIN: 10.4g  |  CARBS: 37.6g  |  FIBER: 10.7g
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Pinto Bean Salad

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Pinto Bean Salad

Simple bean salad full of flavor and nutientsSubmitted by: NAT021

CALORIES: 80.3  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 15.5g  |  FIBER: 4.8g
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Pinto Bean Salad

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Pinto Bean Salad

Easy Salad for a Nutritious Summertime!Submitted by: OKMEGAN

CALORIES: 150  |  FAT: 0.7g  |  PROTEIN: 8.4g  |  CARBS: 29.7g  |  FIBER: 9.2g
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Pinto Bean Salad

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Pinto Bean Salad

Refreshing and unique way to use pinto beans! Submitted by: TWOWHEELTAM

CALORIES: 101.6  |  FAT: 3.6g  |  PROTEIN: 4.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
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Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad

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Fresh Corn, Pinto Bean and Heirloom Cherry Tomato Salad

Submitted by: BOOTSIEMCD

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.3g  |  CARBS: 15.8g  |  FIBER: 4.1g
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Taco Salad - Hominy & Pinto Bean

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Taco Salad - Hominy & Pinto Bean "Taco Meat"

Easy-to-make vegetarian bean mixture to use as the basis of a healthy, hearty taco salad. Add lettuce, greek yogurt, fresh bell peppers, and a low-cal tortilla chip (I use La Favorita), and it's done! Yummy!Submitted by: MELISAF

CALORIES: 192.8  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 37.4g  |  FIBER: 5.8g
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Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro

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Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro

Submitted by: SUNFLOWER272

CALORIES: 242.2  |  FAT: 12.1g  |  PROTEIN: 9g  |  CARBS: 29.4g  |  FIBER: 12.9g
Cabbage & pinto bean salad

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Cabbage & pinto bean salad

Needed a quick supper and wanted to use both cabbage and leftover beans that was low sodium.Submitted by: KYCAROL

CALORIES: 239.4  |  FAT: 0.2g  |  PROTEIN: 13.6g  |  CARBS: 54g  |  FIBER: 16.3g
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Pinto bean Salad

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Pinto bean Salad

A tasty way to get your fiberSubmitted by: EMMAPALE

CALORIES: 132.9  |  FAT: 4.9g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5.7g
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Pinto Bean Salad

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Pinto Bean Salad

Submitted by: CHRISABBYLIZ

CALORIES: 146  |  FAT: 2.8g  |  PROTEIN: 7.5g  |  CARBS: 24g  |  FIBER: 7.9g
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Pinto Bean, Beet, and Bell Pepper Salad

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Pinto Bean, Beet, and Bell Pepper Salad

CALORIES: 156.2  |  FAT: 0.9g  |  PROTEIN: 8.1g  |  CARBS: 31.4g  |  FIBER: 9.1g
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Taco & Pinto Bean Salad

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Taco & Pinto Bean Salad

This recipe is for 4 servings, but you can easily make a larger batch to keep on hand.
I make my own taco seasoning, which is very simple to make. To find that recipe, just search for "Taco Seasoning".
Add 19 calories per serving for the taco seasoning.

You can substitute the beans if you prefer black beans or kidney beans.

Here's the nutritional value for the taco seasoning:
Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 18.6

* Total Fat: 0.8 g
* Cholesterol: 0.0 mg
* Sodium: 903.0 mg
* Total Carbs: 3.3 g
* Dietary Fiber: 1.5 g
* Protein: 0.8 g Submitted by: FOODIEWIFE

CALORIES: 314.4  |  FAT: 13.2g  |  PROTEIN: 21.7g  |  CARBS: 29.1g  |  FIBER: 11g
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Black or pinto bean salad

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Black or pinto bean salad

Great to eat with chipsSubmitted by: SPINDLEB

CALORIES: 448.5  |  FAT: 20.8g  |  PROTEIN: 15.6g  |  CARBS: 55.4g  |  FIBER: 22.6g
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Crispy Taco Pinto Bean Salad

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Crispy Taco Pinto Bean Salad

From the Five Instincts Diet - add either five ounces of tofu or five ounces chicken breast, and a Italian style salad dressingSubmitted by: JESKAH36

CALORIES: 135.4  |  FAT: 3.5g  |  PROTEIN: 8.3g  |  CARBS: 20.7g  |  FIBER: 7.2g
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Pinto Bean and Avocad Salad

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Pinto Bean and Avocad Salad

Submitted by: LUSHON

CALORIES: 244.6  |  FAT: 3.1g  |  PROTEIN: 12g  |  CARBS: 45.1g  |  FIBER: 13.3g
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Pinto Bean Salad

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Pinto Bean Salad

Very filling saladSubmitted by: SHERRY713

CALORIES: 86.8  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 9.9g  |  FIBER: 2.4g
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Bean Salad - Cannellini, Adzuki & Pinto

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Bean Salad - Cannellini, Adzuki & Pinto

CALORIES: 326.7  |  FAT: 1.6g  |  PROTEIN: 20.7g  |  CARBS: 49.7g  |  FIBER: 19.1g
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Red Potato and Pinto Bean Salad

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Red Potato and Pinto Bean Salad

Low Calories, High NutritionSubmitted by: TOEDGAGE

CALORIES: 166.9  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 14.5g  |  FIBER: 3g
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Black and Pinto Bean Veggie Salad

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Black and Pinto Bean Veggie Salad

Also add some chipotle seasoning. Submitted by: JESTIPONA

CALORIES: 131.2  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 25.1g  |  FIBER: 8.2g
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Black and Pinto Bean Salad with Lime and Cilantro Dressing

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Black and Pinto Bean Salad with Lime and Cilantro Dressing

Submitted by: __GIGI__

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 3.7g  |  CARBS: 12.5g  |  FIBER: 3.8g
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Taco Salad - Chicken and Pinto Bean

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Taco Salad - Chicken and Pinto Bean

Light supper or lunchSubmitted by: CRIMSONKITTEN

CALORIES: 326.6  |  FAT: 8.6g  |  PROTEIN: 30.1g  |  CARBS: 33.1g  |  FIBER: 11.1g
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