Pinto Bean Salad Recipes

Simple bean salad full of flavor and nutients

Easy Salad for a Nutritious Summertime!

Refreshing and unique way to use pinto beans!

Easy-to-make vegetarian bean mixture to use as the basis of a healthy, hearty taco salad. Add lettuce, greek yogurt, fresh bell peppers, and a low-cal tortilla chip (I use La Favorita), and it's done! Yummy!

Needed a quick supper and wanted to use both cabbage and leftover beans that was low sodium.

Cucumber Pinto Bean Salad

A tasty way to get your fiber

This recipe is for 4 servings, but you can easily make a larger batch to keep on hand.
I make my own taco seasoning, which is very simple to make. To find that recipe, just search for "Taco Seasoning".
Add 19 calories per serving for the taco seasoning.

You can substitute the beans if you prefer black beans or kidney beans.

Here's the nutritional value for the taco seasoning:
Nutritional Info

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 18.6

* Total Fat: 0.8 g
* Cholesterol: 0.0 mg
* Sodium: 903.0 mg
* Total Carbs: 3.3 g
* Dietary Fiber: 1.5 g
* Protein: 0.8 g

Great to eat with chips

From the Five Instincts Diet - add either five ounces of tofu or five ounces chicken breast, and a Italian style salad dressing

Very filling salad

Low Calories, High Nutrition

Also add some chipotle seasoning.

Light supper or lunch