Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 251.5 mg
Potassium 365.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 4.1 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.5 %
Copper 8.2 %
Folate 24.2 %
Iron 7.5 %
Magnesium 8.2 %
Manganese 14.7 %
Niacin 3.7 %
Pantothenic Acid 5.0 %
Phosphorus 8.6 %
Riboflavin 4.8 %
Selenium 4.6 %
Thiamin 7.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Salad

View the full Pinto Bean Salad Recipe & Instructions
Submitted by: TWOWHEELTAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Kosher Salt, (0.06 tsp)


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