Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.2 g |
| Protein | 4.3 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 123.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.7 % |
| Copper | 7.0 % |
| Folate | 15.2 % |
| Iron | 9.4 % |
| Magnesium | 5.8 % |
| Manganese | 8.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black eyed pea salad
View the full black eyed pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black eyed pea salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Scallions, raw, (0.50 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of black eyed pea salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Scallions, raw, (0.50 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (0.75 tbsp)
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