Pumpkin Custard Recipes

A treat for when you're craving the taste of pumpkin pie.

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Pumpkin pie has to be one of my absolute favorite desserts and yet somehow it’s one that I don’t often think to make when the holidays aren’t near. Canned pumpkin, while not as amazing as fresh, is available in grocery stores all year-round, so you can get a pumpkin pie fix anytime!

This is a yummy substitute for pumpkin pie!

great for diabetics

This is our version of a crustless pumpkin pie. All the goodness of pumpkin without the shortening and while flour in a crust.

So easy! Preheat your oven to 350. Mix the pumpkin and egg whites first, till they are fully blended. Then, add spices, syrup, milk, and chips. Spoon mixture into 10 cupcake papers in a cupcake pan. If you LIKE, take 1/2 flakes of your favorite organic cereal and crumble on top. Bake for 40 min! Let them cool for 20 min in the fridge and ENJOY!

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

A tasty alternative to pumpkin pie.

Want you pie and eat it too? You can! With the easy substitutions and no crust, there's no guilt either.

Just the pie filling! All of the flavor. Use egg whites for less fat, and additional artificial sweetner to tase.

Reduced sugar, added protein.

Adapted from Allrecipes

Great for Thanksgiving

Courtesy of http://www.vegcooking.com/recipeshow.asp?R
equestID=1177&Search=pumpkin

This is the Del Monte recipe tweeked a bit. I bake this in a small casserole dish though you could put this in a pie shell.

The same as my other pumpkin custard but with eggs whites instead of whole eggs to reduce the fat and cholesterol. We eat this throughout the year - not just for Thanksgiving. It is a great source of vitamin A. Warm or chilled, topped with pecans or whipped topping (add the calories!), it makes a great snack or dessert.

Delicious way to add fiber to your diet

this is a reduced calorie version of another SP recipe

Just like pumpkin pie, minus the crust.