Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 115.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 54.4 mg
Sodium 190.8 mg
Potassium 185.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.9 g
Sugars 15.5 g
Protein 5.9 g
Vitamin A 167.4 %
Vitamin B-12 9.4 %
Vitamin B-6 1.6 %
Vitamin C 4.0 %
Vitamin D 5.9 %
Vitamin E 2.8 %
Calcium 7.5 %
Copper 2.9 %
Folate 3.5 %
Iron 6.5 %
Magnesium 3.2 %
Manganese 8.9 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 2.4 %
Riboflavin 7.5 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: JANANA6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

46 calories of Granulated Sugar, (0.06 cup)

19 calories of Kirkland Organic Plain Soy Milk, (0.19 cup)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

18 calories of 1 Large Brown Egg, (0.25 serving)

12 calories of Show Me The Whey - Vanilla, (0.13 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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