Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.9 mg
Potassium 397.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.8 g
Sugars 10.4 g
Protein 1.3 g
Vitamin A 56.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.6 %
Copper 5.4 %
Folate 6.0 %
Iron 3.0 %
Magnesium 4.8 %
Manganese 25.3 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.6 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantaloupe Crush

View the full Cantaloupe Crush Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantaloupe Crush

34 calories of Peaches, canned, (0.25 cup, halves or slices)

28 calories of Cantaloupe, (0.50 cup, cubes)

14 calories of Orange Juice, (1 fl oz)

13 calories of Pineapple, fresh, (0.17 cup, diced)

8 calories of Granulated Sugar, (0.50 tsp)

Nutrition & Calorie Comments  

I think for me , for now at least. It is better to eat my calories rather than drink them. Submitted by:

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I have had with the sugar and without. It depends on how sweet the peaches are. Submitted by:

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It sounds wonderful and refreshing though I will substitute different fruits and juices according to what I have on hand and refigure the calories and use stevia instead of sugar... Submitted by:

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It's only a small amount of sugar, I will have to try this one, thanks Submitted by:

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Doesn't need any fresh fruit. You can use organic frozen fruit and leave out the ice cubes also. Submitted by:

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try using honey instead of sugar. Submitted by:

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I cant wait to try this. sounds so refreshing. Will use no sugar or splenda so my son can have some as he is diabetic Submitted by:

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this is great but i use raw sugar instead Submitted by:

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I'm can't wait to make this receipe. Only 96 calories. WOW.. Thank you Submitted by:

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great recipe. i agree that adding the sugar depends on how sweet the fruit is. I dont understand the complaints. you get the fiber of fruit but also get a delicious frozen treat and the calorie count is the same as eating that plain fresh fruit. anyone should know not to buy canned fruit in HFCS. Submitted by:

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Made w/ trop 50 oj and stevia instead of sugar. YUM!
I like the idea of adding soy milk, vanilla yogurt would give it a creamsicle kind of taste. I'm going to try that!
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Why add sugar? I leave it out becuse the sugars in the fruit is enough sweetners for me. Submitted by:

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haven't made it but would use Splenda,no OJ,and a fresh peach(or at least a sugar free canned peach,if there is one) Submitted by:

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I made it with the suagr first but it was too sweet for me. I made it the second time without the added sugar and it was great. Submitted by:

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MMM I made mine with milk and no sugar was delicious def doesnt need any extra sugar Submitted by:

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My husband liked this, but I thought it was a little bland. I didn't add the sugar. I did add some milk after we had tasted it, which my hubby said made it better. I still thought it was just ok. Submitted by:

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This is yummy!! I made it for breakfast and added a scoop of protein powder. Also, I used splenda in place of the sugar. The only thing of it is I got one good size (12 oz) serving rather than two. But I will definitely make it again. Submitted by:

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I omitted the sugar and didn't miss it at all. Plenty sweet without it. This is a nice change when you are tired of the same fruits day after day. Submitted by:

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Used Splenda in place of the sugar. Pretty good. Submitted by:

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I'll make this . Use stevia instead of sugar. With all the natural sugar is extra sugar that nessary? Submitted by:

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LOVE it !! But I use splenda, instead of sugar!!. This is fantastic to have after mowing lawns..SO refreshing too!!.. Thanks!! Submitted by:

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Very tasty. I left out the sugar and orange juice because it was sweet enough. I'm trying them in the popsicle molds now. My kids really enjoyed this. Next time for myself I think I would take the recommendation and add a little ginger. Submitted by:

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was like way over kill on the citrus sugar, and calories Submitted by:

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This is very good, however the sugars w/in the fruit make it possible to leave any extra sugars out. Tastes the best when it's more like a slushie- nice and ice cold on a super hot day. Submitted by:

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I will try this with fresh pineapple and fresh orange juice no sugar, some ginger would be nice.It sounds real yum yum I love frozen desserts Submitted by:

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not sure why you need to add sugar as the fruit is sweet enough on its own. Submitted by:

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No offense, but why not just enjoy a single serving of fruit? The orange juice, the canned peaches and the spoon of sugar all add up to an unnecessary sugar overload in my opinion, especially when you can purchase a frozen fresh fruit bar with LESS of the carbohydrates then this fresh recipe. Submitted by:

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Absolutely delicious. No sugar needed Submitted by:

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Yum! I'd leave out the sugar or use sweetener, though. And I'd probably add a little more ice (no-cal) or maybe some fat-free vanilla soy milk (low-cal), to make it even larger. Submitted by:

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