Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 96.6 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 10.9 mg |
Potassium | 397.0 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 1.8 g |
Sugars | 10.4 g |
Protein | 1.3 g |
Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 82.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 1.6 % |
Copper | 5.4 % |
Folate | 6.0 % |
Iron | 3.0 % |
Magnesium | 4.8 % |
Manganese | 25.3 % |
Niacin | 5.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 2.6 % |
Riboflavin | 3.0 % |
Selenium | 1.0 % |
Thiamin | 6.3 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantaloupe Crush
View the full Cantaloupe Crush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantaloupe Crush
34 calories of Peaches, canned, (0.25 cup, halves or slices)
28 calories of Cantaloupe, (0.50 cup, cubes)
14 calories of Orange Juice, (1 fl oz)
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Granulated Sugar, (0.50 tsp)
Calories per serving of Cantaloupe Crush
34 calories of Peaches, canned, (0.25 cup, halves or slices)
28 calories of Cantaloupe, (0.50 cup, cubes)
14 calories of Orange Juice, (1 fl oz)
13 calories of Pineapple, fresh, (0.17 cup, diced)
8 calories of Granulated Sugar, (0.50 tsp)
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Nutrition & Calorie Comments
I like the idea of adding soy milk, vanilla yogurt would give it a creamsicle kind of taste. I'm going to try that!