Cantaloupe Crush

95SHARES

4.3 of 5 (82)
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Nutritional Info
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Cantaloupe Crush calories by ingredient
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Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.


Ingredients

    • 1 cup cantaloupe cubes
    • 1/3 cup pineapple chunks
    • 1/4 cup orange juice
    • 1/2 cup frozen or canned peaches
    • 1 teaspoon sugar
    • 3 ice cubes

Directions

Whirl all ingredients in a blender until smooth.

2 Servings

95SHARES
TAGS:  Snacks |

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Member Ratings For This Recipe



  • 3 of 4 people found this review helpful
    I enjoy fresh fruit and veggies everyday, along with all kinds of dishes. I try to make wise choices and strive for balance. Each one of us has different tastes/needs & are at different points. Choosing this over a 32-oz reg. Mountain Dew is an excellent choice. Food police not needed,thanks! - 6/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    I found this to be delicious. Since there are two servings, I just divide in half for myself later. I found that adding ice cubes made the second serving watery but still good. I omit the ice , only for that reason. Delicious ! - 6/22/09

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  • Incredible!
    2 of 3 people found this review helpful
    Made w/ trop 50 oj and stevia instead of sugar. YUM!
    I like the idea of adding soy milk, vanilla yogurt would give it a creamsicle kind of taste. I'm going to try that! - 6/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    Excellent healthy recipe - - especially if you buy the pineapple that doesn't have any added corn syrup. Great source of potassium!! and delicious too. A family favorite all year long. I just froze the cantaloupe and other fruits so I didn't have to use the 3 ice cubes. - 2/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    "left over"? Are you kidding? I can't make this fast enough to keep the troops satisfied! It's great - I WISH they'd let me freeze some! - 6/16/08

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