Cantaloupe Crush
Nutritional Info
- Amount Per Serving
- Calories: 96.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 10.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.8 g
- Protein: 1.3 g
View full nutritional breakdown of Cantaloupe Crush calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Ingredients
- 1 cup cantaloupe cubes
- 1/3 cup pineapple chunks
- 1/4 cup orange juice
- 1/2 cup frozen or canned peaches
- 1 teaspoon sugar
- 3 ice cubes
Directions
Whirl all ingredients in a blender until smooth.
2 Servings
2 Servings
Member Ratings For This Recipe
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CLASSYCHASSIS
I enjoy fresh fruit and veggies everyday, along with all kinds of dishes. I try to make wise choices and strive for balance. Each one of us has different tastes/needs & are at different points. Choosing this over a 32-oz reg. Mountain Dew is an excellent choice. Food police not needed,thanks! - 6/13/08
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CNTRYWOMAN
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PITAKELLY13
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SPARKLE72023
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SNOOTYVIXEN