Lactose Free Recipes (Most Popular)
Fresh summer salad dressing
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
A taste of heaven in a glass
Tangy tilapia fillet with creamy avocado and cherry tomatoes.
An eggdrop-like soup with spinach and noodles.
My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinner
Great quick salad for a picnic or quick and easy dinner
Now you can have a warm, fudgy brownie ready in minutes! This single-serving mug brownie will cure your sweet tooth with minimal calories. No need to make a whole pan when you really just want one serving!
Low calorie and low fat, freezes well.
This tasty, savory bread is a wonderful way to use fresh rosemary, either from your garden or from a market.
This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!
These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!
These cute chick cake pops are packed with vanilla frosting and fresh strawberries!
This chicken has a creamy coconut milk taste with a little kick!
Vanilla cupcakes lighten up just in time for spring. Fondant makes these cupcakes look impressive in mere minutes!
This is delicious!
This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.
We use soy milk for this recipe. Regular milk can easily be substituted.
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.
This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.
This uses less egg whites than most. Less than 100 calories per serving!
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms
Super yummy and super easy
Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!
Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...
Cheating, using bottled peanut sauce. Still yummy, though!
This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!