Berry Warm Quinoa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 352.2
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.2 mg
- Total Carbs: 68.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.7 g
View full nutritional breakdown of Berry Warm Quinoa calories by ingredient
Introduction
Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix! Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!Number of Servings: 1
Ingredients
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1/2 cup water
1/4 cup organic quinoa, rinsed very *very* well
1/2 cup frozen, thawed berries
1/2 teaspoon ground cinnamon
1 tsp grated fresh ginger
1 tsp honey, to taste
Directions
Combine water and quinoa in a medium saucepan.
Bring to a boil over high heat, reduce heat to medium-low.
Cover and simmer 15 minutes, then let stand, covered, 5 minutes.
Stir in berries (with their juices), cinnamon and ginger.
Drizzle with honey and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Bring to a boil over high heat, reduce heat to medium-low.
Cover and simmer 15 minutes, then let stand, covered, 5 minutes.
Stir in berries (with their juices), cinnamon and ginger.
Drizzle with honey and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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REDFILLY
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CECE0330
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BLESSEDSUNSHINE
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KATTIKITT
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TB4EVER
Love this, but next time I'm going to add a lot less ginger and cinnamon. It was way too much for this. Also, when I added my food to the tracker, and ommited the honey, I came up with 216 calories, not 352.2 that this nutrition info gives. Not sure where all those calories are coming from??? - 1/13/15